Welcome to my office - a space where together we engage in a process to free you from emotional entanglements. Sometimes, life gets complicated & we’re not sure how we ended up where we are. We often assume an “auto-pilot” state, mindlessly repeating the same behaviors that result in predictable outcomes - dissatisfaction, irritability, anger, depression, rebelliousness & fear. It's not from lack of effort…if we knew how, we would change! In a compassionate, safe, non-judgmental way, we work together as you awaken to change and navigate your path forward, reconnecting with your true self your natural strengths & your inner balance.

The techniques I use are informed by Interpersonal Neurobiology, Mindfulness-Based Cognitive Therapy, CBT, DBT & Brief Psychodynamic Therapy. Through these interventions, you will gain insight into what is currently causing your emotional discomfort and patterns of relational dissonance so that you may find a sense of peace with yourself & others.

My specialty is in working with emerging adults through the mid- to late-adult years, especially those who are struggling with addictions, anxiety and trauma. I also have a registered therapy dog, Sophie, who lovingly provides attention and affection, if desired, or lays down quietly in compassionate support!